Makes 4 servings of 3 each (add ½ cup yogurt and ½ cup fruit, plus 4 oz protein to complete meal)
2 cups old fashioned oats
1 teaspoon baking powder
1/8 teaspoon salt
1/2 teaspoon cinnamon
1 tsp vanilla
1 cup milk
1 ½ tsp vanilla
1/2 cup apple sauce
1 large apple, shredded (or one cup of any fruit)
If you plan to bake these right away, preheat your oven to 375 degrees. If not, that part can wait until the morning.
In a large bowl, combine the oats, baking powder, salt, and cinnamon. Add the milk, egg, and apple sauce and mix until combined. Stir in the apple or other fruit.
You can either put the mixture into the fridge overnight or continue with the directions and bake right away.
Grease a muffin tin and fill each cup with the oatmeal mixture to just about the top. Bake in a 375 degree oven for 20-25 minutes, until the cups are set. Store in the fridge or these can also be frozen.
** These are not very sweet, maple syrup could be added on top if you use it**