1/2 cup cooked quinoa (you could do 1/2 cup of oats instead, but I used half oats and added quinoa to get my starch)
1/2 cup milk
1/2 cup low fat Greek yogurt
1 tsp dried chia seeds
1/2 tsp vanilla
1 cup berries
(Eat with protein to complete meal)
In a jar, add oats, quinoa, milk, yogurt, chia seeds, milk, yogurt, and vanilla. Put lid on jar and shake until well combined. Add berries and stir to mix in. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.